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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Homepage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Homepage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Sometimes we’re so busy getting it done that we lose ourselves in the process. It can be overwhelming to really look at our lives and see what’s working and what isn’t. I will help you figure out what you really want by helping you reconnect with yourself and your values. We will identify where you're stuck and work together to come up with a plan to get you moving in the right direction.</image:caption>
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    <loc>https://www.lnncounselingandconsulting.com/about</loc>
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    <lastmod>2024-09-09</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Hi, I’m Ellen</image:title>
      <image:caption>I help women who feel weighed down or stuck in their lives due to anxiety, anger, or codependency.   There’s this thing in aviation called the one-in-sixty rule: if a plane strays off course by only one degree, after traveling 60 miles it will miss its target by one mile.  Doesn’t sound like much, but it adds up over time (and distance). The good news is that you can make course corrections at any time to get you where you want to go.  I can help you figure out where you’ve lost your bearings. If you’d like some help figuring things out, let’s talk.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - My Focus</image:title>
      <image:caption>I use clinically proven therapeutic modalities such as CBT, ACT, and EMDR. More importantly, I listen to, talk with, laugh with, challenge, question, support, encourage and educate you. I will cheer you on every step of the way as you learn to harness your strengths and resources to get the results you want. Click here for a complimentary 15 minute consultation to see if we’re a good fit to work together.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.lnncounselingandconsulting.com/services</loc>
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    <lastmod>2023-08-13</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Services - EMDR Therapy</image:title>
      <image:caption>Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ellen is a certified EMDR therapist who has been trained in the SAFE-EMDR model.</image:caption>
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      <image:caption>Believe it or not, anxiety exists to keep you safe. It’s like that friend who always rains on your parade by warning you about every little thing that could go possibly go wrong - she means well, but she’s a real kill joy. Learn how to put your worry to work for you.</image:caption>
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      <image:caption>Anger is the "ugly" emotion that nobody wants to talk about. Here’s a secret: ALL of our emotions serve a purpose, and EVERYBODY feels anger sometimes. The problem is when you’re feeling angry all the time. If this is you, let’s talk about it.</image:caption>
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      <image:caption>Are you tired of always taking care of everybody but you? You used to enjoy helping others, but somehow “helping” turned into doing it all. Even though you’re tired of doing more than your share, worrying about what other people will think keeps you feeling stuck. Therapy can help you put down the burdens that were never yours to carry in the first place.</image:caption>
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    <loc>https://www.lnncounselingandconsulting.com/counseling-info</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.lnncounselingandconsulting.com/emdr</loc>
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    <lastmod>2022-03-11</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.lnncounselingandconsulting.com/therapy-in-north-carolina</loc>
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    <lastmod>2022-08-22</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.lnncounselingandconsulting.com/therapy-in-new-jersey</loc>
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    <lastmod>2022-08-22</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Therapy in New Jersey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Therapy in New Jersey - Use Your Time Wisely</image:title>
      <image:caption>I was born and raised in New Jersey, so I know that you’re busy GETTING IT DONE and DON’T HAVE TIME to feel weighed down or stuck due to anxiety, anger, codependency, or other issues. Learning to pause and reflect on your life creates space for you to choose how you respond instead of react. You can take the energy you are wasting on anxiety, anger, or resentment, and redirect it towards creating a life you love. Why wait? Click here to see if we’re a good fit to work together. lick here</image:caption>
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    <loc>https://www.lnncounselingandconsulting.com/therapy-for-teachers-in-north-carolina</loc>
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    <priority>0.75</priority>
    <lastmod>2022-09-10</lastmod>
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      <image:title>Therapy  for Teachers in NC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e80ff0aabd507573ed82c79/f55e820e-fc2e-484c-b824-e6df3a064f3f/Ellen+Nordick</image:loc>
      <image:title>Therapy  for Teachers in NC - Hi, I’m Ellen</image:title>
      <image:caption>A lot of North Carolina teachers are experiencing anxiety, anger, or are just plain TIRED of trying to hit a constantly moving target. You are not alone. One of the (many) things that people don’t understand is that it isn’t the teaching that’s hard; it’s all the other stuff: classroom management, meetings, parents, paperwork, administration, etc. There’s a lot of pressure and, unfortunately, not a lot of support. I GET IT. I was a classroom teacher as well as a school library media specialist, so I’ve been there and I know firsthand the challenges you’re dealing with. Click here to schedule a free consultation so we can talk about how I can help you.</image:caption>
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      <image:title>Therapy  for Teachers in NC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-03-11</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Therapy in Florida - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Therapy in Florida - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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